Wednesday, March 31, 2021

Strength
Push Press [Video]
Push Jerk [Video]
Split Jerk [Video]

Complete 3 sets of 3 reps for each movement.

Conditioning
AMRAP in 10 Minutes:
12 Power Cleans (#135/95)
12 Power Cleans (#155/105)
12 Power Cleans (#185/125)
AMRAP Max Calorie Row