Strength
Hang Power Clean [Video]
EMOM for 10 minutes.
Use the following rep scheme: 3, 3, 3, 2, 2, 2, 2, 1, 1, 1
Build weight as you go.
Conditioning
For Time:
21 Calorie Row
21 Dumbbell Thrusters (#35/25)
18 Calorie Row
18 Dumbbell Thrusters
15 Calorie Row
15 Dumbbell Thrusters
12 Calorie Row
12 Dumbbell Thrusters
9 Calorie Row
9 Dumbbell Thrusters
