A)
AMRAP in 20 Minutes:
• 400m Run
• 20 Single Arm OH Walking Lunges (#35/25)
• 15 Hand Release Push-ups
• 10 Pull-ups
B)
EMOM for 6 Minutes:
• Minute 1: Plank Hold
• Minute 2: Max Bicycle Crunches
Rest 2 Minutes
EMOM for 6 Minutes:
• Minute 1: 30 Second Side Plank
• Minute 2: Max V-ups
