Partner Workout
AMRAP in 8 Minutes:
Shoulder to Overhead (#115/75 Rx; #135/95 Rx+)
Each time you drop the bar, perform 10 Air Squats.
Switch partners upon drop.
Rest 2 Minutes
AMRAP in 8 Minutes:
Back Squats (#115/75 Rx; #135/95 Rx+)
Each time you drop the bar, perform 10 Push-ups.
Switch partners upon drop.
Rest 2 Minutes
AMRAP in 8 Minutes:
Alternating 200m Run
