Back Squat
Every 2 minutes perform 2 Back Squats for 6 sets
Build into a challenging set
Metcon (Time)
For time
30 Deadlifts (95/65)
30 Cal Row
30 Front Squats
30 Cal Row
30 Shoulder to Overhead
30 Cal Row
Back Squat
Every 2 minutes perform 2 Back Squats for 6 sets
Build into a challenging set
Metcon (Time)
For time
30 Deadlifts (95/65)
30 Cal Row
30 Front Squats
30 Cal Row
30 Shoulder to Overhead
30 Cal Row