A: Metcon (2 Rounds for Reps)
EMOM for 8 minutes
Min 1 : 40 seconds of Max Strict Pull Ups
Min 2. : 40 seconds of Max Double Unders
Scoring
Round 1 : Total Pull Ups
Round 3 : Total DU
B: Metcon (No Measure)
With a Partner
5 minutes of Biking for Cals
4 minutes of Turf Running
4 minutes of D-Ball Ground over Shoulder
3 minutes of DB Box Step Overs
(35/25, 20"/20")
3 minutes of Skiing for Cals