Tuesday, December 7, 2021

A: Metcon (No Measure)
EMOM for 15 minutes
5 Bike Cals
4 DB Thrusters (35/25)
3 Burpees

B: Metcon (AMRAP - Rounds and Reps)
With a Partner
AMRAP for 15 minutes
100 Cal Ski
100 MB Sit Ups (20/14)