Back Squat
Every 2 minutes perform 4 Back Squats for 5 sets. Increase weight 10-20lbs from last week. Same weight across all sets
Metcon (Time)
For time
10-9-8-7-6-5
Deadlift (225/155)
10-12-14-16-18-20
Bike Cals
Rx+
7-6-5-4-3-2
Deadlift (275/185)
Back Squat
Every 2 minutes perform 4 Back Squats for 5 sets. Increase weight 10-20lbs from last week. Same weight across all sets
Metcon (Time)
For time
10-9-8-7-6-5
Deadlift (225/155)
10-12-14-16-18-20
Bike Cals
Rx+
7-6-5-4-3-2
Deadlift (275/185)