A: 21 Guns (AMRAP - Rounds and Reps)
”21 Guns”
AMRAP in 21 Minutes:
Row or Ski 400 meters
21 Push-ups
21 Box Jumps (24”/20”)
15 Burpees
9 Pull-ups
21 GUNS
A 21 Gun Salute is the Nation’s highest display of honor, reserved for our Fallen troops. The WOD intends to replicate this, to honor our nation’s warriors of the past, present, and future. The 21-minute workout and 21 repetitions signify a 21-gun salute, and the 5 exercises are one for each branch of the military.
B: Metcon (No Measure)
Tabata
-Sit Ups
-Russian Twist
16 rounds total
Alternate movements each round