Front Squat
Every 2 minutes perform 4 Front Squats for 5 sets
Increase weight 10-20lbs from last week. Stay at the same weight across all sets
Metcon (Time)
4 rounds for time
50 Double Unders
15 Hang Power Snatch (75/55)
15 Overhead Squat
Front Squat
Every 2 minutes perform 4 Front Squats for 5 sets
Increase weight 10-20lbs from last week. Stay at the same weight across all sets
Metcon (Time)
4 rounds for time
50 Double Unders
15 Hang Power Snatch (75/55)
15 Overhead Squat