A: Filthy Fifty (Time)
For Time:
50 Box jumps, 24”
50 Jumping pull-ups
50 Kettlebell swings, 35#
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
B: Metcon (No measure)
Complete for the following
35 Sit Ups
30 Mountain Climbers
25 Sit Ups
20 Mountain Climbers
15 Sit Ups
10 Mountain Climbers