Push Press
Every 90 seconds perform 4 Push Press @ 75% for 5 sets. Same weight across all sets
Metcon (Time)
Partner WOD
For time
50 Hang Power Cleans (115/80)
1500m Row
50 Hang Power Cleans
1500m Ski
Push Press
Every 90 seconds perform 4 Push Press @ 75% for 5 sets. Same weight across all sets
Metcon (Time)
Partner WOD
For time
50 Hang Power Cleans (115/80)
1500m Row
50 Hang Power Cleans
1500m Ski