Partner WOD
For time
- 10 rounds (partners Alt. rounds)
10 DB Deadlifts
8 DB Hang P. Cleans
6 DB Push Press
- Then right into
1200m Row or Run
1200m Ski
- Then right into
10 rounds (partners Alt. rounds)
10 DB Deadlifts
8 DB Hang P. Cleans
6 DB Push Press
WOD notes
- switch every 250m row and ski. Run together.
- partners choose DB weight