Front Squat
Every 2 minutes perform 3 Front Squats for 5 sets
Increase weight from last week
Ellen (Time)
For time
20 Burpees
21 Dumbbell Snatches (35”/50”)
12 Dumbbell Thrusters (35”/50”)
Front Squat
Every 2 minutes perform 3 Front Squats for 5 sets
Increase weight from last week
Ellen (Time)
For time
20 Burpees
21 Dumbbell Snatches (35”/50”)
12 Dumbbell Thrusters (35”/50”)