A: Metcon (AMRAP - Reps)
3 rounds of
1 minute of Max Double Unders
1 minute Rest
-Score total Double Unders
-Great day to practice them! Everyone can do single unders :)
B: Metcon (AMRAP - Reps)
3 rounds of
1 minute of Max Strict Pull Ups
1 minute rest
-Score total Strict Pull Ups
C: Metcon (AMRAP - Reps)
3 rounds
Within 4 minutes
500/450m Row
Max Heavy Sled Pushes
Rest 2 minute
- Width of Turf = 1 rep
- Sled weight
Men: 4 45lb plates
Women: 3 45lb plates
- Score total sled pushes