Back Squat
Every 2 minutes perform 3 Back Squats for 5 sets
Increase weight from last week
Metcon (Time)
For time
50 Push Ups
50 Deadlifts (185/125, Rx+225/155)
50 Cal Row
Back Squat
Every 2 minutes perform 3 Back Squats for 5 sets
Increase weight from last week
Metcon (Time)
For time
50 Push Ups
50 Deadlifts (185/125, Rx+225/155)
50 Cal Row