Monday, November 22, 2021

Power Clean + Squat Clean + Jerk
Every 2 minutes perform this Clean & Jerk complex for 6 sets
Find a challenging set

Metcon (Time)
For Time
40 Push Press (45/35)
400m Row
40 Front Squats (45/35)
400m Row
40 Thrusters (45/35)
400m Row