Metcon (Time)
For time
Buy In
5 minutes of Heavy Sled Pushes
Width of Turf (5 45lb plates/ 5 35lb plates)
Then right into
100 Back Squats (135/95)
125 Burpees
150 Bike Cals
Coaches notes
-Sled Push must be heavy. Switch every Down/Back Width of Turf
-Back Squats can be done from the floor or squat rack. Switch every 10 reps
-Switch every 5 burpees, one partner will do 5 more
-Switch every 10 Bike Cals