Push Press
Every 90 seconds perform 5 Push Press @ 70% for 5 sets. Same weight across all sets.
Do not cycle the reps. Treat each rep as single reps
Metcon (5 Rounds for Reps)
5 rounds of
In 90 seconds complete 20/17 Bike Cals. Time left over Amrap Hang Power Cleans (155/105, Rx+185/125)
Rest 90 seconds between rounds