Push Press
Take 10-15 minutes to establish a challenging 1 rep Push Press
Danny (AMRAP - Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24”
20 Push Press, 115#
30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in line of duty,