Power Clean
Every 90 seconds perform 5 Touch & Go Power Cleans for 6 sets.
Encouraged to build over the 6 sets.
Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
200m Run
8 Pull Ups
4 Devil Press + Push Press (35/25, Rx+50/35)
200m = 2 reps
Devil Press + Push Press = 1 rep
Add 2 reps to each round.
4,6,8,10,12…