A: Toes-To-Bar
Take 8-10 minutes to practice Toes to Bar
B: Metcon (Calories)
With a Partner, Row 10 minutes for Max Cals
Men switch every 12 Cals
Women switch every 8 Cals
Every switch the non Rower must perform 3 Burpees before rowing.
C: Metcon (Time)
For time
600m Run
40 KB Goblet Squats (55/35)
40 V Ups
400m Run
20 KB Goblet Squats
20 V Ups
200m Run
10 KB Goblet Squats
10 V Ups