Metcon (Time)
5 rounds for time with a Partner
30 DB Hang Squat Cleans (35/25)
30 Box Jump Overs (20/20)
500m Cardio
30 KBS (55/35)
30 Hand Release Push Ups
Cardio
Rds 1, 3, and 5 partners Row
Rds 2 and 4 partners Ski
40 minute time cap
Metcon (Time)
5 rounds for time with a Partner
30 DB Hang Squat Cleans (35/25)
30 Box Jump Overs (20/20)
500m Cardio
30 KBS (55/35)
30 Hand Release Push Ups
Cardio
Rds 1, 3, and 5 partners Row
Rds 2 and 4 partners Ski
40 minute time cap