A: Toes-To-Bar
Take 10 minutes to practice Toes to Bar
B: Metcon (Distance)
Partner Cardio
In 13 minutes
1500m Row (switch every 250m)
Time remaining Run for Max Distance. (switch every 200m)
C: Metcon (AMRAP - Rounds and Reps)
Amrap for 13 minutes with a Partner
6 Air Squats
5 Hand Release Push Ups
4 Burpee Box Jump Overs (20/20”)
Down/Back Sled Push -Width
(2/1 45lb plates)
Partners switch after every round