Power Clean
Every 90 seconds perform 4 Touch & Go Power Cleans for 7 sets.
Encourage to build over sets.
Metcon (Time)
For time
1000m Row
Then 5 rounds of
10 Thrusters 95/65
35 Double Unders
Power Clean
Every 90 seconds perform 4 Touch & Go Power Cleans for 7 sets.
Encourage to build over sets.
Metcon (Time)
For time
1000m Row
Then 5 rounds of
10 Thrusters 95/65
35 Double Unders