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October 8, 2021
Mike Viall

Saturday, October 9, 2021

October 8, 2021
Mike Viall

Metcon (Time)
PARTNER WOD

For time
80 DB Snatches (35/25, Rx+50/35)
80 Single Arm Devil Press
80 Single Arm Thrusters
800m Run
80 Single Arm DB Thrusters
80 Single Arm Devil Press
80 DB Snatch
35 minute Cap

Split reps any way

October 8, 2021
Mike Viall

Mike Viall

Monday, October 11, 2021
Friday, October 8, 2021
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