Power Snatch
Every 90 seconds perform 4 Touch & Go Power Snatches for 7 sets.
Encourage to build over sets.
Metcon (Time)
3 rounds for time
400m Run
21 KBS (55/35)
21 DB Push Press (50/35)
21 V Ups
15 minute Cap
Power Snatch
Every 90 seconds perform 4 Touch & Go Power Snatches for 7 sets.
Encourage to build over sets.
Metcon (Time)
3 rounds for time
400m Run
21 KBS (55/35)
21 DB Push Press (50/35)
21 V Ups
15 minute Cap