MetCon
Every 5 minutes for 6 sets:
400m Row
12 Deadlifts (#95/65Rx; #135/95 Rx+)
8 Front Squat (#95/65Rx; #135/95 Rx+)
12 Lateral Barbell Burpees
MetCon
Every 5 minutes for 6 sets:
400m Row
12 Deadlifts (#95/65Rx; #135/95 Rx+)
8 Front Squat (#95/65Rx; #135/95 Rx+)
12 Lateral Barbell Burpees