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January 31, 2021
Scott Todnem

Monday, February 1, 2021

January 31, 2021
Scott Todnem
IMG_2554.jpeg

MetCon
Every 5 minutes for 6 sets:
400m Row
12 Deadlifts (#95/65Rx; #135/95 Rx+)
8 Front Squat (#95/65Rx; #135/95 Rx+)
12 Lateral Barbell Burpees

January 31, 2021
Scott Todnem

Scott Todnem

Tuesday, February 2, 2021
Sunday, January 31, 2021
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