A)
AMRAP in 20 Minutes:
• 4 Wall Walks
• 14 Squat Jumps
• 24 Mountain Climbers
• 34 Double Unders
B)
AMRAP in 10 Minutes:
• 10 V-ups
• 20 Heel Taps
• 30 Dumbbell Russian Twist
• 40 Flutter Kicks
• 60 Second Plank Hold
A)
AMRAP in 20 Minutes:
• 4 Wall Walks
• 14 Squat Jumps
• 24 Mountain Climbers
• 34 Double Unders
B)
AMRAP in 10 Minutes:
• 10 V-ups
• 20 Heel Taps
• 30 Dumbbell Russian Twist
• 40 Flutter Kicks
• 60 Second Plank Hold