Monday, January 25, 2021

Strength
Deadlift [Video]
Take 10 minutes to find a challenging 1rep Deadlift.

Conditioning
7 Rounds For Time:
• 30 Double Unders
• 12 Deadlifts (#75/55 Rx; #95/65 Rx+)
• 9 Hang Power Snatch
• 6 Bar Facing Burpees