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January 23, 2021
Scott Todnem

Sunday, January 24, 2021

January 23, 2021
Scott Todnem

Distanced Partner Workout
AMRAP in 5 Minutes:
• 10/7 Bike or Ski Calories
• 7 Kettlebell Taters
• 10 Push-ups

AMRAP in 5 Minutes:
Turf Length Running

AMRAP in 5 Minutes:
• 10/7 Bike or Ski Calories
• 7 Single KB Push Press
• 10 Air Squats

AMRAP in 5 Minutes:
Turf Length Running

January 23, 2021
Scott Todnem

Scott Todnem

Monday, January 25, 2021
Saturday, January 23, 2021
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com