A)
Tabata (8 Rounds of 20 seconds On / 10 seconds Off):
• Ball Slams
• Jumping Lunges
• Side Shuffles
• Push-ups
Complete the Tabata rounds in exercise order:
20 seconds of Ball Slams, 10 second rest; 20 seconds of Lunges, 10 second rest; etc.
Scored by total reps.
B)
Every 6 Minutes for 18 Minutes:
750m/700m Row
20 V-ups
