A)
Solo
Row 1000m For Time
B)
Partner Conditioning
14 Alternating Rounds Of:
• 10 Kettlebell Swings
• 10/8 Bike Calories
• 10/8 Ski Calories
* Control the KBS but sprint the Bike & Ski.
C)
Partner Abs
100 MedBall Sit Up + Toss
Each partner does 50. One person works at a time.
