Strength
Shoulder Press [Video]
Every 2 minutes, complete 5-4-3-2-1-1-1 reps.
Build as you go.
Conditioning
For Time:
50 Power Snatch (#95/65)
40 Toes to Bar
* Every minute complete 5 Box Jump Overs.
Friday, October 2, 2020
Strength
Shoulder Press [Video]
Every 2 minutes, complete 5-4-3-2-1-1-1 reps.
Build as you go.
Conditioning
For Time:
50 Power Snatch (#95/65)
40 Toes to Bar
* Every minute complete 5 Box Jump Overs.