Wednesday, September 30, 2020

Strength
Back Squat [Video]
Every 2 minutes, complete 5-4-3-2-1-1-1 reps.
Build as you go.

Conditioning
4 Rounds Of:
AMRAP in 2 Minutes:
• 8 Air Squats
• 4 Push-ups
• 1 Power Clean (#155/105 Rx; #185/125 Rx+)

Rest 1 minute in between rounds.