Strength
Every 90 seconds for 6 sets complete one Oly Lift complex:
1 Clean Pull + 1 Power Clean + 1 Squat Clean
1 Snatch Pull + 1 Power Snatch + Squat Snatch
Conditioning
40-30-20-10 Reps For Time:
• Alternating DB Snatch (#50/35)
• Box Jump Overs (24”/20”)
