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August 8, 2020
Scott Todnem

Sunday, August 9, 2020

August 8, 2020
Scott Todnem
Adjustments.jpeg

Partner Workout
A)
50 Toes to Bar + 200 Double Unders (Partition anyhow)

Then AMRAP in 15 Minutes:
• 3 Power Snatch (#135/95)
• 6 Handstand Push-ups (Scaled: Seated DB Press)
• 9 Row Calories

Then 50 Toes to Bar + 200 Double Unders (Partition anyhow)

B)
Run 1 Mile Together

August 8, 2020
Scott Todnem

Scott Todnem

Monday, August 10, 2020
Saturday, August 8, 2020
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