AMRAP in 25 Minutes:
• 100 Air Squats
• 80 MedBall Sit-up Toss
• 60 Wall Ball Shots
• 400m Run
• 30 Burpee Pull-ups
• 200m Farmer’s Carry
* After each movement, perform 10 Double Unders (30 for Rx+).
Tuesday, August 11, 2020
AMRAP in 25 Minutes:
• 100 Air Squats
• 80 MedBall Sit-up Toss
• 60 Wall Ball Shots
• 400m Run
• 30 Burpee Pull-ups
• 200m Farmer’s Carry
* After each movement, perform 10 Double Unders (30 for Rx+).