Wednesday, August 12, 2020

Strength
Front Squat or Back Squat
Every 2 minutes, complete sets of 3-3-3-2-2 reps.
Only build weight if depth is correct.

Conditioning
For Time:
40 Deadlifts (#185/125)
30 Hang Power Cleans (#135/85)
20 Thrusters (#95/65)