Strength
Every 90 seconds for 7 sets complete 1 Olympic Lift Complex:
1 Hang Power Clean (Below Knee) + 1 Power Clean or
1 Hang Power Snatch (Below Knee) + 1 Power Snatch
Build weight as you go.
Conditioning
AMRAP in 12 Minutes:
• 5 DB Complex (Renegade Row R&L + Power Clean)
• 15/10 Airdyne Calories
• 30 Double Unders
