A)
AMRAP in 20 Minutes:
• 40 Weighted Box Step-ups (#35/25)
• 30 Dumbbell Push Press (#35/25)
• 20 Wall Ball Shots (#20/14)
• 10 Calorie Ski
B)
3 Rounds of 40 seconds On / 20 Seconds Off:
• Plank Dumbbell Taps
• Plank Dumbbell Pass-Throughs
• Double Leg Lift Overs
