Monday, August 24, 2020

Strength
Take 10 minutes to find a heavy 1rep Squat Clean or Squat Snatch.

Conditioning
“Vid’s Birthday Tribute”
For Total Time:
2 Rounds Of:
• 8 Clusters (#135/95)
• 24 Wall Ball Shots (#30/24)
• 68 Double Unders

Then 52 Burpees