Solo or Partner Workout
Run 800 meters
14-10-6 Reps Of:
• D-Ball Over Shoulder
• Burpee Pull-ups (7-5-3 Muscle-ups for Rx+)
Row 800 meters
14-10-6 Reps Of:
• D-Ball Over Shoulder
• Burpee Pull-ups (7-5-3 Muscle-ups for Rx+)
Ski 800 meters
Optional Additional Work
AMRAP in 10 Minutes: Team Sled Push
