Tuesday, August 25, 2020

A)
2 Rounds For Time
• 50 Single Arm Hang Clean & Jerks, 25R/25L (#50/35)
• 50 Dumbbell Back Rack Step-ups
• 50 Bike Calories

B)
800m Run For Time

C)
2 Rounds For Quality:
• DB Vertical Leg Lifts x 25
• Double Leg Lift over DB x 25