Tuesday, August 18, 2020

A)
3 Rounds Of:
• 1 Minute of Sit-ups
• 1 Minute of Double Unders
• 1 Minute Rest 

B)
AMRAP in 20 Minutes:
• 5 Strict Pull-ups
• 10 Push-ups
• 14 Walking Lunges
• Run 200 meters

(Rx+ #20/14 Weight Vest)