Wednesday, August 19, 2020

Strength
Front Squat or Back Squat
Every 2 minutes for 6 sets complete 4 Squats.

Conditioning
8 Rounds For Time:
• 6 Deadlifts (135/95 Rx; #155/105 Rx+)
• 4 Hang Power Cleans
• 2 Push Jerks
• 4 Lateral Barbell Burpees