Strength
Every 90 seconds for 6 sets complete one Oly Complex.
1 Clean Pull + 1 Power Clean + 1 Squat Clean
Or
1 Snatch Pull + 1 Power Snatch + Squat Snatch
Conditioning
10-9-8-7-6-5-4-3-2-1 Reps Of:
• Dumbbell Snatch (#50/35)
• Box Jump Overs (24”/20”)
Then 200m Single Arm DB Overhead Walk
