Partner Workout
A)
20 Alternating Rounds Of:
• 3 Shoulder to Overhead (#115/85 Rx; #135/95 Rx+)
• 6 Box Jump Overs (24”/20”)
• 9 Russian Kettelbell Swings (#55/35 Rx; #70/55 Rx+)
B)
800m Plate Run #45/25 (held anyway)
20 Plate Squats each at the 3 corners.
Details explained in the gym.
