Sunday
"Nate"
AMRAP in 20 Minutes:
• 2 Muscle-ups (Scaled: 4 Pull-ups)
• 4 Handstand Push-ups (Scaled: 4 Dumbbell Push-Press)
• 8 Kettlebell Swings (#70/55)
* Solo or Partners. If partnered, complete one round at a time and then switch.
Optional Additional Work
4-5 Intervals Each: 200m Run
Alternate so one person runs at a time.
