Strength
Every 90 seconds for 6 sets, complete 1 Olympic lift Complex.
1 Clean Pull + 1 Clean (Full Squat) + 1 Front Squat
or
1 Snatch Pull + 1 Snatch (Full Squat) + 1 Overhead Squat
Conditioning
Within 11 Minutes:
15 Hang Power Cleans (#115/85)
20 Lateral Barbell Burpees
25 Calorie Row
20 Lateral Barbell Burpees
15 Hang Power Cleans
With any time remaining: AMRAP Double Unders
